WOD for Saturday, 3/23/19

25
Mar

WOD for Saturday, 3/23/19

Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: Partner Double DT 10 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks *alternate rounds with partner

Stretch: Full Body Stretching Series #3

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