WOD for Saturday, 3/3/18

15
Mar

WOD for Saturday, 3/3/18

Strength:

Back Squat (5 second pause) 3×5   
Choose from a “Push” Bodyweight Progression
Met-Con:
2 Rounds:
200’ farmer’s carry
20 Mountain Climbers – each leg = 1 rep
Rest 1 minute
2 Rounds:
Run 200 meters
10 Hang Power Clean
Rest 1 minute
2 rounds:
200’ farmer’s carry
20 Mountain Climbers
Rest 1 minute
2 Rounds:
Run 200 meters
10 Hang Power Clean
Stretch:
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