WOD for Saturday, 3/30/19

31
Mar

WOD for Saturday, 3/30/19

Strength:

Shoulder Press 3×5
Choose a “Pull” Bodyweight Progression. 
Met-Con:
For Time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Swing Release 
Wall ball
Stretch:
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