WOD for Saturday, 3/9/19

14
Mar

WOD for Saturday, 3/9/19

Strength:
Deadlift  3×5
Rest 1 minute.
Chest to Bar Pull ups 3-6 reps
Rest 1-2 minutes
Met-Con:
4 Rounds
400 Meter Run
2 Rope Climbs
4 Power Cleans 
6 Box Jumps 
Stretch:
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