WOD for Saturday, 3/26/16

28
Mar

WOD for Saturday, 3/26/16

Strength: Front Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: Against a 5 minute Running Clock, complete: 500m Row 50 Kettlebell Swings max rep Burpees

Rest 2 1/2 minutes and Repeat. Stretch: Full Body Stretching Series #6   CF Striking – Fight Club WOD: 4:00 min to complete 10-8-6-4-2 Combo 1-2-1-elbows- 2-1-2-elbows – split OH Plate lunge (45/25) Striking sit-ups Rest 1 min Amrap 6 8 Squat roundhouse- split 8 Slam balls 8 Power cleans (95/65) Rest 1 min Amrap 6 8 Push Press (95/65) 8 Knees – split 8 Goblet Squat (70/55) Rest 1 min 2-4-6-8-10 KB Russians Burpees Combo 1-2-3-4   [gallery ids="94794,94795,94796,94797,94798,94799,94800,94801,94802,94803,94804,94805,94806,94807,94808,94809,94810,94811,94812,94813,94814,94815,94816,94817,94818,94819,94820,94821,94822,94823,94824,94825,94826,94827,94828,94829,94830,94831,94832,94833,94834,94835,94836,94837,94838,94839,94840,94841,94842,94843,94844"]]]>