WOD for Saturday, 4/13/19

15
Apr

WOD for Saturday, 4/13/19

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: “Make Me Move” Alternating EMOM 18: Odd: 200/150 Meter Row Even: Burpees – see scaling

Stretch: Full Body Stretching Series #6

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