19 Apr /0 Comments/Workout WOD for Saturday, 4/14/18 Strength: Back Squat Knees To Elbows or Toes To Bar Met-Con: 15-12-9-6-3 Power Snatch Row for Calories Stretch: Full Body Stretching Series #1 [gallery ids="128627,128629,128631,128633,128635"] ]]>