WOD for Saturday, 4/20/19

23
Apr

WOD for Saturday, 4/20/19

Strength: Deadlift 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 21-15-9 Kettlebell Swing Releases 70/55 Box Jump Overs Push Press

Stretch: Full Body Stretching Series #1

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