WOD for Saturday, 4/21/18

23
Apr

WOD for Saturday, 4/21/18

Strength:

Shoulder Press
Plank Hold or Hollow Hold (alternate days)
 
Met-Con:
With a partner:
50 Clean and Jerks (155/105)
100 Kettlebell Swings (53/35)
1K Row (switch at 500 meters)
100 Kettlebell Swings
50 Clean and Jerks
 
Stretch:
[gallery ids="128956,128958"]
 
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