WOD for Saturday, 4/27/19

8
May

WOD for Saturday, 4/27/19

Strength: Clean 10 minute EMOM: 75% of max Clean 1 Hang Power Clean 2 Clean 1 Shoulder to Overhead

Met-Con: Alternating EMOM for 20 Minutes: Odd: 80 Meter Shuttle Sprint Even: 30 Double Unders or 40 seconds of practice

Stretch: Full Body Stretching Series #2

[FAG id=136243]

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