15 Apr /0 Comments/Workout WOD for Saturday, 4/6/19 Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression. Met-Con: 3 rounds for time of: 15-cal. row 12 power snatches 9 burpees Stretch: Full Body Stretching Series #5 [FAG id=136080]]]>