WOD for Saturday, 4/6/19

15
Apr

WOD for Saturday, 4/6/19

Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 3 rounds for time of: 15-cal. row 12 power snatches 9 burpees

Stretch: Full Body Stretching Series #5

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