WOD for Saturday, 4/7/18

19
Apr

WOD for Saturday, 4/7/18

Strength:

Clean 10 minute EMOM:
Power Clean
Hang Clean
Front Squat
Push Jerk
 
Met-Con:
4 Rounds:
AMRAP 4
10 Single Arm Overhead Lunges
15 Kettlebell Swings
10 Toes to Bar
15 Plank Ladders
Rest 90 seconds/Pick up where you left off each round.
 
Stretch:
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