WOD for Saturday, 5/12/18

17
May

WOD for Saturday, 5/12/18

Strength:

Sumo Deadlift – 3×5
Choose from a “Push” Bodyweight Progression
Met-Con:
5 Rounds
AMRAP 3
200 Meter Run
20 Russian Kettlebell Swings
10 Calorie Bike or 15/12 calorie row
Rest 1 minute and then pick up where you left off
Stretch:
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