WOD for Saturday, 5/19/18

24
May

WOD for Saturday, 5/19/18

Strength:

Bench Press 3×5    
Choose a “Carry” Bodyweight Progression
Met-Con:
For time:
Row 1000 meters, then:
5 rounds:
12 Alt Pistols 
12 Alt DB Snatches 45/25, 40/20
Stretch:
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