WOD for Saturday, 5/26/18

1
Jun

WOD for Saturday, 5/26/18

Strength:

Back Squat (5 second pause) 3×5   
Choose from a “Push” Bodyweight Progression
Met-Con:
AMRAP
Station 1 – Wall Balls & Wall Sits
Station 2 – Ground 2 Overhead & Bar Hold
Station 3 – Pull-ups & Overhead Plate Hold
Station 4 – KB Swings & KB Hold
Station 5 – Sit-ups & Plank
3:00 per station. In teams of two, while one partner works the first skill, the other holds the second skill.
Switch when one is tired or the other partner breaks the hold.
Stretch:
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