WOD for Saturday, 5/20/17


WOD for Saturday, 5/20/17

Strength: EMOM for 10 minutes    1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of: 30 Double-Unders or 40 seconds of double under practice 10 Front Squats 10 Toes to Bar, scale to hanging leg raises

Stretch: Full Body Stretching Series #2

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