WOD for Saturday, 6/16/18

18
Jun

WOD for Saturday, 6/16/18

Strength:

Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: 5 Rounds: 10 Alternating Dumbbell Snatches 25′ Overhead Walking Lunges – R 15 Box Jumps (24/20) 25′ Overhead Walking Lunges – L 10 Toes to Bar

Stretch:
[gallery ids="130955,130954,130953,130952,130951,130945,130946,130947,130948,130949,130950,130944,130943,130956"]
]]>