WOD for Saturday, 6/2/18

7
Jun

WOD for Saturday, 6/2/18

Strength:

Push Jerk + Split Jerk 2222 
Met-Con:
6 Rounds:  :30/:30
1 American
1 Russian
1 Tater
then:  3 rounds, 4 minute, 1 minute rest between sets:
20 1/2 rotation switch
400 meter run or 500 meter row
Max Effort Sit-ups in time remaining
Stretch:
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