WOD for Saturday, 6/10/17

13
Jun

WOD for Saturday, 6/10/17

Strength: Deadlift 3×5  Plank Hold or Hollow Hold (alternate days)

Met-Con: 4, 3 min rounds: Row 250m Max kb swings in remaining time (Rest 30 seconds between rounds)

Stretch: Full Body Stretching Series #5

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