WOD for Saturday, 6/3/17

6
Jun

WOD for Saturday, 6/3/17

Strength: Bench Press 3×5    Choice of a “Squat” Bodyweight Progression

Met-Con: 10 barbell GTOH 1 rounds of Cindy (5 pullups-10 pushups-15 air squats) 8 GTOH 2 rounds of Cindy 6 GTOH 3 rounds of Cindy 4 GTOH 4 rounds of Cindy 2 GTOH 5 round of Cindy

w/ 20:00 time cap

Stretch: Full Body Stretching Series #4

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