WOD for Saturday, 7/1/18

5
Jul

WOD for Saturday, 7/1/18

PRACTICE for 20 minutes:
Handstand practice and spotting:
Met-con:
2 Rounds:
2 minutes:
200m row/Max HSPU
1 min rest
2 minutes:
50 double unders/Max rep pistols
1 minute rest
2 minutes:
200 meter run/Max Strict Pull-Ups
1 minute rest
Stretch:
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