WOD for Saturday, 7/28/18

30
Jul

WOD for Saturday, 7/28/18

Strength:

3×3
Snatch
Met-Con:
2 Rounds:
800 Meter Run or 1,000 Meter Row
25 Push Press (75/55)
50 Double Unders/100 Single Unders
12 KB/DB Single Arm Overhead Lunges (Right Arm)
12 KB/DB Single Arm Overhead Lunges (Left Arm)
2:00 Rest
Stretch:
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