WOD for Saturday, 7/7/18

12
Jul

WOD for Saturday, 7/7/18

Strength:

Back Squat
Knees To Elbows or Toes To Bar
Met-Con:
Five rounds for time of:
10 Pull-ups
15 Shoulder to over head
100-Meter Run
Stretch:
[gallery ids="131496,131498,131500,131502,131504,131506,131508"]
]]>