WOD for Saturday, 7/2/16

5
Jul

WOD for Saturday, 7/2/16

Strength: Sumo Deadlift – 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: 10 Wall Balls 100 m Sprint 9 Wall Balls 90 Abmat Sit-ups 8 Wall Balls 80 Air Squats 7 Wall Balls 70 Double Unders 6 Wall Balls 60 Walking Lunges 5 Wall Balls 50 Kettlebell Swings 4 Wall Balls 40 Push-ups 3 Wall Balls 30 Pull-ups 2 Wall Balls 20 Burpees 1 Wall Ball 1, 100 meter carry – pick up something heavy and carry it!!

Stretch: Full Body Stretching Series #1

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