WOD for Saturday, 8/11/18

22
Aug

WOD for Saturday, 8/11/18

Strength:

Sumo Deadlift – 3×5
Choose from a “Push” Bodyweight Progression
Met-Con:
Partner WOD:
15 minute AMRAP
10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges (45/25 plate)
HOW: Partner A goes out for a 400m run. While Partner A is gone, Partner B completes as many rounds as possible of 10 pull-ups, 5 toes-to-bar, 10 overhead walking lunges. When Partner A finishes the run they tag Partner B and switch places.
Stretch:
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