WOD for Saturday, 8/18/18

24
Aug

WOD for Saturday, 8/18/18

Strength:

Bench Press 3×5   
Choose a “Carry” Bodyweight Progression
Met-Con:
On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts 
21/15 Calorie Bike
*If there are not enough bikes available, 24/18 cals on rower
Stretch:
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