24
Aug
WOD for Saturday, 8/18/18
Strength:
Bench Press 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts
21/15 Calorie Bike
*If there are not enough bikes available, 24/18 cals on rower
Stretch:
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