WOD for Saturday, 8/25/18

30
Aug

WOD for Saturday, 8/25/18

Strength:

Back Squat (5 second pause) 3×5   
Choose from a “Push” Bodyweight Progression
Push-Up, Dip, Handstand hold/push-up
Met-Con:
8 Rounds
200 Meter Run
10 Box Jumps 
5 HSPU
Stretch:
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