WOD for Saturday, 8/4/18

10
Aug

WOD for Saturday, 8/4/18

Strength:

Deadlift 3×5
Plank Hold or Hollow Hold (alternate days)
Met-Con:
Against a 3-minute running clock:
Run 400 meters
Push-Ups x Max Reps in the time remaining
Rest 1 minute and perform a total of four sets.
Stretch:
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