WOD for Saturday, 8/1/15

3
Aug

WOD for Saturday, 8/1/15

Strength:

Deadlift 3×5

Try to increase weight 5-10 lbs from last time. Choice of a “Squat” Bodyweight Progression

Met-Con:

10 minute AMRAP:

5 Hang Power Cleans 5 Box Jumps 5 Knees to Elbows

Stretch:

Full Body Stretching Series #3

CF Striking WOD:

10 Minutes- Tabata Clock Hammerfists Shoulder to Overhead Elbows Hang Power Clean Knees Rest 2 Minutes 5 Rounds 5 Pullups 10 Roundhouses 5 Burpees 10 Combos (1-2-low 5-low 6) Run 200m

[gallery ids="82192,82193,82194,82196,82198,82199,82201,82203,82205,82207,82212,82215,82216,82219,82221,82222,82225,82226,82227,82229,82230,82231,82232,82233,82234,82237,82238,82239,82240,82241,82243,82244,82245,82246,82247,82248,82249,82250,82251,82252,82254,82255,82257,82258,82259,82261,82262,82263,82264,82265,82268,82269,82270,82271,82273,82274,82278,82279"]]]>