WOD for Saturday, 8/20/16

24
Aug

WOD for Saturday, 8/20/16

Strength: Clean 10 minute EMOM:  1 Power Clean 1 Hang Power Clean 1 Hang Clean 1 Clean

Met-Con: Every 6 minutes, for 18 minutes (3 rounds): Run 400 Meters 10 Dumbbell Thrusters 15 Push-Ups 20 Walking Lunges with Dumbbells

Stretch: Full Body Stretching Series #6

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