WOD for Saturday, 8/8/15

10
Aug

WOD for Saturday, 8/8/15

Strength: Front Squat, 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: 20 Minute AMRAP: Teams of 2: 7 Box Jumps Shuttle sprint, 20′, 40′, 60′ 7 KB Goblet Squat Shuttle sprint, 20′, 40′, 60′ **Teammate completes full round before partner begins the next round**

Stretch: Full Body Stretching Series #2

CF Striking WOD:

Tabata Timing – 4 Minutes Abmat Situps Combos (1-2) *** Tabata Timing – 4 Minutes Burpees Roundhouses *** Tabata Timing – 4 Minutes Slamballs Knees Rest 2 Minutes AMRAP – 8 Minutes 5 Wallballs 10 Elbow Combos 15 Air Squats 20 Hammerfists

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