WOD for Saturday, 9/1/18

8
Sep

WOD for Saturday, 9/1/18

Strength:

Push Jerk + Split Jerk 2-2-2-2   
Use the heaviest weight you can for each set. Start with 65-75% of your 1 rep max and increase from there.
Met-Con:
AMRAP 15:
15 Power Cleans
30 Double Unders
15 Wallballs
30 Double Unders
Stretch:
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