WOD for Saturday, 9/15/18

24
Sep

WOD for Saturday, 9/15/18

Strength:

Deadlift¬† 3×5
Chest to Bar Pull ups 3-6 reps
Met-Con:
5 rounds for time of:
5 front squats
15 pull-ups
200m run
*15 minute timecap
Stretch:
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