WOD for Saturday, 9/22/18

24
Sep

WOD for Saturday, 9/22/18

Strength:

Clean 10 minute EMOM:  75% of max Clean
1 Power Clean
1 Hang Power Clean
1 Hang Clean
1 Clean
Met-Con:
For time:
21 Shoulder to Overhead
800 meter Run
Rest 2:00 minutes
15 Shoulder to Overhead
600 meter Run
Rest 2:00 minutes
9 Shoulder to Overhead
400 meter Run
22:00 Cap Including Rest
Stretch:
[AFG_gallery id=’3′]
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