WOD for Saturday, 9/29/18

3
Oct

WOD for Saturday, 9/29/18

Strength:

Back Squat 3×5
Choose a “Pull” Bodyweight Progression. 
Met-Con:
Four Rounds for Time:
12 Unbroken Thrusters (95/65)
50 Double Unders or 1 minute of practice
[13:00 Minute Time Cap]
Stretch:
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