WOD for Saturday, 9/8/18

12
Sep

WOD for Saturday, 9/8/18

Strength:

Snatch 10 minute EMOM:
1 Power Snatch
1 Hang Snatch
1 Overhead Squat
Met-Con:
 Partner
In teams of 2, AMRAP 20:  
One person runs 200 meters while partner works on AMRAP of:
7 KB swing release
7 Burpees
7 Wall Balls
When partner returns from run, they begin where their partner left off.
Stretch:
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