WOD for Saturday, 9/12/15

15
Sep

WOD for Saturday, 9/12/15

Strength: Deadlift 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: AMRAP 10 minutes: 4 Power Cleans 6 KB Swings 8 Toes to Bar

Stretch: Full Body Stretching Series #1

CF Striking WOD:

Tabata Clock – 8 Minutes Slamballs Hammerfists Burpees Battle Ropes Rest 1 Minute Alternating Partners AMRAP – 16 Minutes 5 Deadlifts (~60% 1RM) 8 DB Snatches 11 Combos (1-2-1-elbow) *Partner 2 begins deadlifts while Partner 1 finishes round with 10 Lunges

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