WOD for Saturday 9/17/11


WOD for Saturday 9/17/11

“Helen” is for everyone today!!!  Big benchmark WOD to kick off our 3rd Paleo Challenge!!  1 month from now “Helen” will be showing her face once again to close out our Paleo Challenge.

WOD: “Helen”

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

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