WOD for Saturday, 9/5/15

8
Sep

WOD for Saturday, 9/5/15

Strength: Weighted Lunges, 3 sets, 10 steps per leg. 

Met-Con: 1 Round: 15 Pull-Ups 40 Sit-ups 60 DU then right into 2 rounds: 10 Pull-Ups 30 Sit-ups 50 DU then right into 3 rounds: 5 Pull-Ups 20 Sit-ups 40 DU

Stretch: Full Body Stretching Series #6

CF Striking WOD:

AMRAP – 3 Minutes 4 Burpees 6 Slamballs 8 Combos (1-2-1-elbow) Rest 1 Minute AMRAP – 3 Minutes 6 Roundhouses (split) 8 DB Snatches (split) 10 Lunges Rest 1 Minute AMRAP – 3 Minutes 10 Russians 10 Knees (split) Rest 1 Minute AMRAP – 3 Minutes 6 Roundhouses (split) 8 DB Snatches (split) 10 Lunges Rest 1 Minute AMRAP – 3 Minutes 4 Burpees 6 Slamballs 8 Combos (1-2-1-elbow)

[gallery ids="83825,83826,83828,83829,83830,83831,83832,83833,83834,83835,83836,83837,83838,83839,83840,83841,83842,83843,83844,83845,83846,83847,83848,83849,83850,83851,83852,83853,83854,83855,83856,83857,83858,83859,83861,83862,83863,83864,83865,83866,83867,83870,83872,83878"]]]>