WOD for Sunday, 3/15/15

16
Mar

WOD for Sunday, 3/15/15

G-WOD: Practice for 15-20 minutes: Knees-to-elbows

Met-con: 40 Double Unders –  count missed attempts or 3:1 singles 40 Sit-up (abmat)s 3 Knees To Elbows 30 Double Unders 30 Sit-up (abmat)s 6 Knees To Elbows 20 Double Unders 20 Sit-up (abmat)s 9 Knees To Elbows 10 Double Unders 10 Sit-up (abmat)s 12 Knees To Elbows

Stretch: Full Body Stretching Series #3

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