WOD for Sunday, 4/19/15

20
Apr

WOD for Sunday, 4/19/15

G-WOD: PRACTICE for 20 minutes: Handstand practice and spotting Met-Con: G-WOD Chipper For time: Row, 500 m 10 Push-ups 20 Sit-up (standard)s 10 Pull-up (kipping)s 20 Air Squats 10 Handstand Push-ups 20 Walking Lunges Run 400 meters Stretch: Full Body Stretching Series #1

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