WOD for Sunday, 4/26/15

27
Apr

WOD for Sunday, 4/26/15

G-WOD: Review and Practice for 15 minutes

Dip Support:  Can be done on Stationary bars on the rig or rings.

Met-con: Complete as many rounds as possible in 15 mins of: 8 Dips 10 Box Jumps 12 Walking Lunges Run 200 meters

Stretching:

Full Body Stretching Series #2

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