WOD for Sunday, 5/17/15

18
May

WOD for Sunday, 5/17/15

FOR QUALITY: 3 rounds 30 second Hollow Rock Holds Rest 1 minute

then: Review and practice Double Unders for 10 minutes

then: Met-Con: 3 Rounds for time: 40 Double Unders – scale by counting missed attempts or 3:1 singles 10 Burpee Box Jumps

Stretch: Full Body Stretching Series #5

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