WOD for Thursday, 1/10/19

20
Jan

WOD for Thursday, 1/10/19

Strength:

Deadlift
Knees To Elbows or Toes To Bar
Met-Con:
9 rounds for time
9 push-ups
6 box jumps 24/20
3 deadlifts 225/155
Stretch:
Full Body Stretching Series #3 [AFG_gallery id=’57’]
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