WOD for Thursday, 1/17/19

20
Jan

WOD for Thursday, 1/17/19

Strength:

Clean Complex 2-2-2-2
Power Clean
Front Squat
Shoulder to Overhead
Met-Con:
200 m . Farmers Carry (55,35#)
10 Burpee Box Jump (30,24″)
200 m. Plate Run (35,25#)
20 Burpee Box Jump (30,24″)
200 m. Plate Run (35,25#)
10 Burpee Box Jump (30,24″)
200 m . Farmers Carry (53,35#)
Stretch:

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