WOD for Thursday, 1/3/19

7
Jan

WOD for Thursday, 1/3/19

Strength:

Snatch Complex 2-2-2-2
1 Snatch High Pull
1 Hang Snatch
Met-Con:
3 rounds for max reps
400 meter run + max G20 with plate, 2 mins
Push Jerks, 1 min
Pull-Ups, 1 min
DB clean, 1 min
Stretch:
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