WOD for Thursday, 1/31/19

3
Feb

WOD for Thursday, 1/31/19

Strength:
Shoulder Press
Choice of a “Squat” Bodyweight Progression
Met-Con:
First round of Fran, Helen, Annie, and Kelly
21 Barbell Thrusters
21 Pull-ups
400 meter run
21 Kettlebell Swings 
12 Pull-Ups
50 Double Unders or 1 minute of practice
50 Sit-up (abmat)s
400 m Run
30 Box Jump 
30 Wall Balls
Stretch:
 
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