WOD for Thursday, 10/11/18

12
Oct

WOD for Thursday, 10/11/18

Strength:

Back Squat 3×5
Choose a “Pull” Bodyweight Progression. 
Met-Con:
Amrap 15
200m Run
20/15 Calorie Bike
Kettlebell Farmers Carry, 100 meters
Stretch:
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