WOD for Thursday, 10/18/18

25
Oct

WOD for Thursday, 10/18/18

Strength:

Shoulder Press 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
50 Double Unders or 1 minute of practice
50 Sit Ups
50 Double Unders
50 Burpees Over the Bar
50 Double Unders
50 Power Snatch 
50 Double Unders
50 Sit Ups
50 Double Unders
Stretch:
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