WOD for Thursday, 10/25/18

26
Oct

WOD for Thursday, 10/25/18

Strength:

Back Squat 3×5
Choose from a “Push” Bodyweight Progression
Met-Con:
4 Rounds:
60 Double-unders or 75 seconds of practice
30 Sit-ups
15 Swing Release 
Stretch:

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